Tuesday, July 7, 2009

In Search of Bread


One of the biggest concerns of nursing moms on an elimination diet is finding some packaged bread that does not contain any milk or soy ingredients. I know how frustrating this can be, which is why I've been searching the store shelves to find one to recommend.

It turns out there is a bread that you can eat, but you may not be able to find it easily unless you live in a major market that has a Whole Foods Grocery Store or a German ethnic grocery store.

Mestemacher Bread - A pre-packaged, hearty, whole-grain German bread. Most varieties are both milk-free and soy-free.

If your local grocery store doesn't carry this item, you can order supplies through Amazon at the following links: 3 Grain, Fitness Bread, Sunflower Seed Bread.

I will continue to keep my eye out for breads that might be easier to find.

1 comment:

Daphne said...

Six weeks on the new diet and still no bread in site (I live in a fairly rural area). However, Kangaroo Pita was my bread substitute until I realized I have a bread machine in my cupboard! Though when time is short, we grab the pita.