One of the biggest concerns of nursing moms on an elimination diet is finding some packaged bread that does not contain any milk or soy ingredients. I know how frustrating this can be, which is why I've been searching the store shelves to find one to recommend.
It turns out there is a bread that you can eat, but you may not be able to find it easily unless you live in a major market that has a Whole Foods Grocery Store or a German ethnic grocery store.
Mestemacher Bread - A pre-packaged, hearty, whole-grain German bread. Most varieties are both milk-free and soy-free.
If your local grocery store doesn't carry this item, you can order supplies through Amazon at the following links: 3 Grain, Fitness Bread, Sunflower Seed Bread.
I will continue to keep my eye out for breads that might be easier to find.