Monday, April 14, 2008

Sample Daily Meal Planner #3

Omlette – use 100% canola or sunflower oil for cooking – 2 eggs, 5-10 baby spinach leaves, ½ tomato (diced), 2-3 button mushrooms sliced thin.

Morning Snack
Celery sticks with almond butter

Asian Chicken Salad:
* 1 chicken breast poached in green tea, sliced
* baby spinach leaves
* 2 spring onions thinly sliced
* ½ red pepper, thinly sliced
* Annie Chun’s Authentic Chow Mein Noodles (these are soy and dairy free!)
Dressing – 3 Tbs. canola or olive oil, 1 Tbs. rice wine vinegar, ¼ tsp. dried minced garlic, ¼ tsp. ground ginger (blend in cruet)

Afternoon Snack
UTZ brand Tortilla Chips
½ red pepper cut into strips
Hummus (for dipping)

Pasta with Meat Sauce

Before Bed Snack
1 banana
½ cup Healthy Times Whole Grain Maple Arrowroot Cookies

Check out past Sample Daily Meal Plans.

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