Tuesday, September 25, 2007

Sample Daily Meal Planner #2

http://www.nursingmomrecipes.com

Hi folks!

Here's another "Sample Daily Meal Planner" for nursing moms who need ideas on healthy meals, but whose babies are allergic or sensitive to milk and soy proteins.

Sample Daily Meal Planner

Breakfast
2-3 eggs scrambled with 1/2 tomato (diced) and 1/4 cup sliced mushrooms
grapes on the side

Morning Snack
1 cup fruit salad (or a pre-packaged diced fruit cup)
1/2 cup orange jello cubes

Lunch
Sandwich: Thomas' Whole Wheat Bagel with salami (or other soy-free sliced deli meat), sliced tomato, lettuce & mustard
Apple wedges with peanut butter spread

Afternoon Snack
Rice cakes (plain or kettle corn flavor usually have no milk or soy ingredients)
1 cup applesauce

Dinner
Beef Stew
(leftover stew makes a filling & easy lunch the next day!)

Before Bed Snack
Oatmeal with chopped pecans and diced dried apricots or raisins
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Check out more recipe ideas at http://www.nursingmomrecipes.com!
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