Tuesday, September 25, 2007

Sample Daily Meal Planner #2


Hi folks!

Here's another "Sample Daily Meal Planner" for nursing moms who need ideas on healthy meals, but whose babies are allergic or sensitive to milk and soy proteins.

Sample Daily Meal Planner

2-3 eggs scrambled with 1/2 tomato (diced) and 1/4 cup sliced mushrooms
grapes on the side

Morning Snack
1 cup fruit salad (or a pre-packaged diced fruit cup)
1/2 cup orange jello cubes

Sandwich: Thomas' Whole Wheat Bagel with salami (or other soy-free sliced deli meat), sliced tomato, lettuce & mustard
Apple wedges with peanut butter spread

Afternoon Snack
Rice cakes (plain or kettle corn flavor usually have no milk or soy ingredients)
1 cup applesauce

Beef Stew
(leftover stew makes a filling & easy lunch the next day!)

Before Bed Snack
Oatmeal with chopped pecans and diced dried apricots or raisins
Check out more recipe ideas at http://www.nursingmomrecipes.com!
Advertising info at http://www.nursingmomrecipes.com/about.html

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