Wednesday, January 24, 2007

Sample Daily Meal Planner #1

http://www.nursingmomrecipes.com

Hi folks!

Here's your first "Sample Daily Meal Planner" for nursing moms who need ideas on healthy meals, but whose babies are allergic or sensitive to milk and soy proteins.

Sample Daily Meal Planner

Breakfast
Coffee/tea/juice
Oatmeal packet w/almond slivers
Whole fresh banana

Morning Snack
1/2 cup mixture raisins/nuts

Lunch
Tuna Pasta Salad:
*rotini pasta
*cherry tomatoes
*diced red onion
*1-can tuna
*baby spinach
*sliced mushrooms
*home-made balsamic
vinaigrette w/olive oil,
tarragon, salt & pepper

Afternoon Snack
Pitas & hummus
Grapes

Dinner
Baked chicken (you can use the leftover cherry tomatoes, spinach,mushrooms & red onion from the lunch recipe!)

Before Bed Snack
1/2 whole wheat bagel with peanut butter (Thomas' whole wheat bagels were what I ate, confirm on package that product still contains nosoybean oil)

Check out more recipe ideas at http://www.nursingmomrecipes.com!

Advertising info at http://www.nursingmomrecipes.com/about.html

No comments: