Wednesday, January 24, 2007

Sample Daily Meal Planner #1

Hi folks!

Here's your first "Sample Daily Meal Planner" for nursing moms who need ideas on healthy meals, but whose babies are allergic or sensitive to milk and soy proteins.

Sample Daily Meal Planner

Oatmeal packet w/almond slivers
Whole fresh banana

Morning Snack
1/2 cup mixture raisins/nuts

Tuna Pasta Salad:
*rotini pasta
*cherry tomatoes
*diced red onion
*1-can tuna
*baby spinach
*sliced mushrooms
*home-made balsamic
vinaigrette w/olive oil,
tarragon, salt & pepper

Afternoon Snack
Pitas & hummus

Baked chicken (you can use the leftover cherry tomatoes, spinach,mushrooms & red onion from the lunch recipe!)

Before Bed Snack
1/2 whole wheat bagel with peanut butter (Thomas' whole wheat bagels were what I ate, confirm on package that product still contains nosoybean oil)

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