Tuesday, June 21, 2016

What's for breakfast? Refrigerator Oatmeal!




Just put it all together before you go to bed and when you wake up -- it's ready for you to eat!

Refrigerator Oatmeal
http://www.nursingmomrecipes.com/RefrigeratorOatmeal.html

Enjoy all of the various combinations of fruit you can use. Throw in some almond slivers for an extra boost of protein.

Have a great summer...


-----------------------


Sunday, March 13, 2016

New Snack Recipe -- Banana Coconut Milk Smoothie




So simple. Just three ingredients. This snack recipe is nutritious and filling. And it gives you a great reason to break out the blender!

Banana Coconut Milk Smoothie
http://www.nursingmomrecipes.com/BananaCoconutMilkSmoothie.html

Have a healthy spring, and -- because it's almost Easter time -- don't forget that most jelly beans contain no milk or soy products!

Happy eating!


-----------------------




Friday, December 11, 2015

New Dinner Recipe -- Chicken with Lemon and Olives




Happy Holidays!

Now that the cold weather is here, my slow cooker is working overtime! If you're looking for a dairy-free and soy-free comforting dinner recipe, look no further. My new recipe is:

Chicken with Lemon and Olives

May your year glide smoothly into the new year! I'll see you in 2016!

Best wishes for a Happy New Year!



-----------------------

Thursday, October 8, 2015

Sample Daily Meal Planner #7




It's been a long time since I've posted a Sample Daily Meal Planner, so here's a new one. Number 7 completes a whole week of meal ideas.


Breakfast
2 thick slices of pumpkin banana bread, smeared with apple butter
½ cup mixed berries (try raspberries, blueberries, and dried cranberries)

Morning Snack
Clementine
¼ cup cashews

Lunch

Afternoon Snack
Carrot sticks and Red Pepper Strips with hummus

Dinner

Bedtime Snack

2 thick slices of pumpkin banana bread, smeared with soy-free peanut butter


Click here to see all of our Sample Daily Meal Planners!


-----------------------

Tuesday, September 8, 2015

Snack Idea -- Apple and Pear Chips




Take advantage of fall's abundance of apples and pears with this healthy and delicious snack!

Apple and Pear Chips
http://www.nursingmomrecipes.com/ApplePearChips.html

Enjoy the cool weather that comes with the new season. I know I will!

Nursing Mom Recipes
http://www.nursingmomrecipes.com

Follow us on Facebook at
http://www.facebook.com/NursingMomRecipes


Saturday, June 13, 2015

Lunch Idea - Roasted Vegetables with Fried Egg






The following is one of my go-to recipes for lunchtime because it is simple, healthy, and filling.

Roasted Vegetables with Fried Egg
http://www.nursingmomrecipes.com/RoastedVegFriedEgg.html

Wishing you a healthy and happy summer!

Nursing Mom Recipes
http://www.nursingmomrecipes.com

Follow us on Facebook at
https://www.facebook.com/NursingMomRecipes

Tuesday, March 10, 2015

New Recipe: Coconut-Creamed Spinach

http://www.nursingmomrecipes.com

Dear Friends,

As spring arrives for many, while others continue to dig themselves out from under blankets of snow, I present a vitamin-rich recipe versatile enough to pose as a hearty lunch, or a tasty side dish for dinner.

Coconut-Creamed Spinach
http://www.nursingmomrecipes.com/CoconutCreamedSpinach.html

With blooming regards,

Nursing Mom Recipes
http://www.nursingmomrecipes.com

Follow us on Facebook at https://www.facebook.com/NursingMomRecipes