Wednesday, September 28, 2016

Fall is here in the Northern Hemisphere -- it's time to start baking!

Banana Breakfast Muffins

Throw in some blueberries or almond slivers to keep you going all morning.

Enjoy the turning of the leaves...


Tuesday, June 21, 2016

What's for breakfast? Refrigerator Oatmeal!

Just put it all together before you go to bed and when you wake up -- it's ready for you to eat!

Refrigerator Oatmeal

Enjoy all of the various combinations of fruit you can use. Throw in some almond slivers for an extra boost of protein.

Have a great summer...


Sunday, March 13, 2016

New Snack Recipe -- Banana Coconut Milk Smoothie

So simple. Just three ingredients. This snack recipe is nutritious and filling. And it gives you a great reason to break out the blender!

Banana Coconut Milk Smoothie

Have a healthy spring, and -- because it's almost Easter time -- don't forget that most jelly beans contain no milk or soy products!

Happy eating!