Breakfast
Coffee/Tea/Juice
1 slice Mestemacher Sunflower Seed Bread, spread with jelly
1 cup Low-Budget Summer Fruit Salad
Morning Snack
Kettle Corn flavor rice cakes
1 banana
Lunch
2 plain pitas, each filled with:
* 2 tbsp. hummus (spread)
* sliced courgettes (or small green zucchini)
* lettuce
* red pepper strips (if using from jar, drain on paper towel first)
* sliced plum tomatoes
Afternoon Snack
Water crackers generously spread with sun-dried tomato paste and topped with sliced olives and/or shredded carrots.
Dinner
Citrus Salmon
Herbed veggies with orzo (use leftovers for lunch tomorrow!)
Before Bed Snack
Bowl of dairy-free sorbet (such as Savino-brand) with sliced strawberries and crushed almonds
Wednesday, July 8, 2009
Tuesday, July 7, 2009
In Search of Bread
http://www.nursingmomrecipes.com
One of the biggest concerns of nursing moms on an elimination diet is finding some packaged bread that does not contain any milk or soy ingredients. I know how frustrating this can be, which is why I've been searching the store shelves to find one to recommend.
It turns out there is a bread that you can eat, but you may not be able to find it easily unless you live in a major market that has a Whole Foods Grocery Store or a German ethnic grocery store.
Mestemacher Bread - A pre-packaged, hearty, whole-grain German bread. Most varieties are both milk-free and soy-free.
If your local grocery store doesn't carry this item, you can order supplies through Amazon at the following links: 3 Grain, Fitness Bread, Sunflower Seed Bread.
I will continue to keep my eye out for breads that might be easier to find.
One of the biggest concerns of nursing moms on an elimination diet is finding some packaged bread that does not contain any milk or soy ingredients. I know how frustrating this can be, which is why I've been searching the store shelves to find one to recommend.
It turns out there is a bread that you can eat, but you may not be able to find it easily unless you live in a major market that has a Whole Foods Grocery Store or a German ethnic grocery store.
Mestemacher Bread - A pre-packaged, hearty, whole-grain German bread. Most varieties are both milk-free and soy-free.
If your local grocery store doesn't carry this item, you can order supplies through Amazon at the following links: 3 Grain, Fitness Bread, Sunflower Seed Bread.
I will continue to keep my eye out for breads that might be easier to find.
Monday, June 8, 2009
New Side Dish Recipe: Polenta Cakes
http://www.nursingmomrecipes.com
Hello Friends!
We've added a new side dish recipe that is hearty enough for lunch!
Polenta Cakes
http://www.nursingmomrecipes.com/polentacakes.html
Enjoy and spread the word about our site!
Nursing Mom Recipes
http://www.nursingmomrecipes.com
And don't forget our Facebook group at
http://www.facebook.com/group.php?gid=65670174114
Hello Friends!
We've added a new side dish recipe that is hearty enough for lunch!
Polenta Cakes
http://www.nursingmomrecipes.com/polentacakes.html
Enjoy and spread the word about our site!
Nursing Mom Recipes
http://www.nursingmomrecipes.com
And don't forget our Facebook group at
http://www.facebook.com/group.php?gid=65670174114
Thursday, May 7, 2009
Dinner Recipe - Linguini with White Bean Puttanesca Sauce
http://www.nursingmomrecipes.com/
Dear Friends,
We've added a new dinner recipe to our site, Linguini with White Bean Puttanesca Sauce. This recipe is so easy, you won't believe it!
http://www.nursingmomrecipes.com/LinguiniPuttanesca.html
As with many of our recipes, there are a couple of spots where you can let the ingredients sit while you run and tend to baby.
Enjoy!
Nursing Mom Recipes
http://www.nursingmomrecipes.com/
Dear Friends,
We've added a new dinner recipe to our site, Linguini with White Bean Puttanesca Sauce. This recipe is so easy, you won't believe it!
http://www.nursingmomrecipes.com/LinguiniPuttanesca.html
As with many of our recipes, there are a couple of spots where you can let the ingredients sit while you run and tend to baby.
Enjoy!
Nursing Mom Recipes
http://www.nursingmomrecipes.com/
Labels:
dinner recipe,
milk free,
soy free
Tuesday, April 28, 2009
Recall Alert - Lawry's Fajita Spices recalled due to unlabeled milk ingredients
Just a short note to alert you to this recall:
McCormick & Co. recalls Lawry's Fajita Spices & Seasonings packages due to unlabeled milk ingredients.
http://www.fda.gov/oc/po/firmrecalls/mccormick04_09.html
McCormick & Co. recalls Lawry's Fajita Spices & Seasonings packages due to unlabeled milk ingredients.
http://www.fda.gov/oc/po/firmrecalls/mccormick04_09.html
Labels:
milk alert,
milk allergies
Tuesday, April 7, 2009
New Dinner Recipe: Caribbean-Style Pork
http://www.nursingmomrecipes.com
Dear Friends,
Just a quick note to let you know we've posted a new dinner recipe to our site.
Caribbean-Style Pork
http://www.nursingmomrecipes.com/caribbeanstylepork.html
Enjoy!
Nursing Mom Recipes
http://www.nursingmomrecipes.com
Dear Friends,
Just a quick note to let you know we've posted a new dinner recipe to our site.
Caribbean-Style Pork
http://www.nursingmomrecipes.com/caribbeanstylepork.html
Enjoy!
Nursing Mom Recipes
http://www.nursingmomrecipes.com
Monday, March 16, 2009
Another Snack Idea - Sorbet
Dear Friends,
Another tasty snack idea comes from an alert reader:
Sorbet - many sorbets are dairy-free, like Savino brand.
(http://www.sorbet.com/nutrition.asp)
Unfortunately, all of Häagen-Dazs' sorbets may contain traces of milk protein, according to the company's web site.
(http://www.haagendazs.com/products/sorbet.aspx)
So just be sure to check those labels, as I'm sure you're already doing. But know that there are options out there!
cheers,
Nursing Mom Recipes
http://www.nursingmomrecipes.com
Another tasty snack idea comes from an alert reader:
Sorbet - many sorbets are dairy-free, like Savino brand.
(http://www.sorbet.com/nutrition.asp)
Unfortunately, all of Häagen-Dazs' sorbets may contain traces of milk protein, according to the company's web site.
(http://www.haagendazs.com/products/sorbet.aspx)
So just be sure to check those labels, as I'm sure you're already doing. But know that there are options out there!
cheers,
Nursing Mom Recipes
http://www.nursingmomrecipes.com
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