Sunday, March 13, 2016

New Snack Recipe -- Banana Coconut Milk Smoothie




So simple. Just three ingredients. This snack recipe is nutritious and filling. And it gives you a great reason to break out the blender!

Banana Coconut Milk Smoothie
http://www.nursingmomrecipes.com/BananaCoconutMilkSmoothie.html

Have a healthy spring, and -- because it's almost Easter time -- don't forget that most jelly beans contain no milk or soy products!

Happy eating!


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Friday, December 11, 2015

New Dinner Recipe -- Chicken with Lemon and Olives




Happy Holidays!

Now that the cold weather is here, my slow cooker is working overtime! If you're looking for a dairy-free and soy-free comforting dinner recipe, look no further. My new recipe is:

Chicken with Lemon and Olives

May your year glide smoothly into the new year! I'll see you in 2016!

Best wishes for a Happy New Year!



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Thursday, October 8, 2015

Sample Daily Meal Planner #7




It's been a long time since I've posted a Sample Daily Meal Planner, so here's a new one. Number 7 completes a whole week of meal ideas.


Breakfast
2 thick slices of pumpkin banana bread, smeared with apple butter
½ cup mixed berries (try raspberries, blueberries, and dried cranberries)

Morning Snack
Clementine
¼ cup cashews

Lunch

Afternoon Snack
Carrot sticks and Red Pepper Strips with hummus

Dinner

Bedtime Snack

2 thick slices of pumpkin banana bread, smeared with soy-free peanut butter


Click here to see all of our Sample Daily Meal Planners!


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Tuesday, September 8, 2015

Snack Idea -- Apple and Pear Chips




Take advantage of fall's abundance of apples and pears with this healthy and delicious snack!

Apple and Pear Chips
http://www.nursingmomrecipes.com/ApplePearChips.html

Enjoy the cool weather that comes with the new season. I know I will!

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Saturday, June 13, 2015

Lunch Idea - Roasted Vegetables with Fried Egg






The following is one of my go-to recipes for lunchtime because it is simple, healthy, and filling.

Roasted Vegetables with Fried Egg
http://www.nursingmomrecipes.com/RoastedVegFriedEgg.html

Wishing you a healthy and happy summer!

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http://www.nursingmomrecipes.com

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Tuesday, March 10, 2015

New Recipe: Coconut-Creamed Spinach

http://www.nursingmomrecipes.com

Dear Friends,

As spring arrives for many, while others continue to dig themselves out from under blankets of snow, I present a vitamin-rich recipe versatile enough to pose as a hearty lunch, or a tasty side dish for dinner.

Coconut-Creamed Spinach
http://www.nursingmomrecipes.com/CoconutCreamedSpinach.html

With blooming regards,

Nursing Mom Recipes
http://www.nursingmomrecipes.com

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Monday, November 10, 2014

New Fall Recipe - Pumpkin Soup

http://www.nursingmomrecipes.com

Dear Friends,

Now that fall is here and Halloween is over, you may be looking for something to do with that pumpkin, aside from roasting pumpkin seeds.

This Pumpkin Soup recipe takes advantage of seasonally available produce and provides a warming meal on a cold fall day:

Pumpkin Soup
http://www.nursingmomrecipes.com/PumpkinSoup.html


With leafy regards,

Nursing Mom Recipes
http://www.nursingmomrecipes.com

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