Thursday, May 8, 2014

Quick and Easy Side Dish: Spiced Green Beans

Dear Friends,

Our newest recipe is for a quick, easy, and tasty side dish:

Spiced Green Beans

I know we are only getting 2-4 recipes up per year, but I keep this site going because I know how important it was for me to have resources when I first started dealing with my baby's milk/soy sensitivities.

All the best to you and yours...

Nursing Mom Recipes

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Tuesday, January 14, 2014

First Recipe of the New Year: Not-So-Brave Potatoes

Happy New Year!

I hope that 2014 will be a good year for you. To start your year off, I've posted a new side dish recipe that's a modification of the Spanish dish known as "Patatas Bravas". Here's my version:

Not-So-Brave Potatoes

I have another couple of recipes lined up so far for this year, so stay tuned...

Nursing Mom Recipes

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Wednesday, November 27, 2013

Giving Thanks

Happy Thanksgiving to those Nursing Mom Recipes readers in the United States! 

Are you looking for a last-minute milk-free/soy-free side dish to serve alongside your turkey? Don't forget our list of side dishes (including Easy Sweet Potatoes!) at

Nursing Mom Recipes

Tuesday, November 5, 2013

A Taste of Fall -- Black Bean Soup

Dear Friends,

The leaves are quickly saying goodbye to their branches and I have already seen the holiday displays going up in department stores. There is no denying we are firmly in the midst of fall, here. And, so, I bring you this hearty recipe to both nourish and warm you this month:

Black Bean Soup

I have another post already in the works, but as you say goodbye to your Halloween pumpkin, here's a reminder of our ever-popular Pumpkin-Banana Bread Loaf recipe.

Until next time...

Nursing Mom Recipes

Tuesday, August 27, 2013

Late-Summer Recipe - Panko Shrimp

Dear Friends,

Thank you for your patience as we completed our relocation. My first post from my new home in Germany is now online:

Panko Shrimp


It might be awhile as we get our kitchen up-to-speed and unpacked, so please feel free to peruse all the tasty milk-free/soy-free recipes we already have posted online.

Nursing Mom Recipes

Wednesday, April 24, 2013

Spring Recipe Post -- Green Chutney

Hello friends,

I know it's been a while since my last post, but I've got a few recipes lined up for the late-spring, early summer seasons. My cilantro is coming up now, so here's a recipe for dairy-free/soy-free Green Chutney.

Between home renovations last year and, now, preparations for a move overseas, things have been harried. Thanks for sticking with us!

Nursing Mom Recipes

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Tuesday, September 4, 2012

Sample Daily Meal Planner #6

2 eggs, scrambled with diced tomatoes & bell peppers
½ cup watermelon chunks

Morning Snack
So Delicious Yogurt (soy & dairy free!) – mix in 2 tbsp Grape-Nuts cereal

Orzo pasta salad (with ¼ cup cubed ham steak and your choice of chopped veggies)

Afternoon snack
Grape-Nuts cereal with Almond Breeze


Bedtime snack
Utz Tortilla Chips with Wholly Guacamole